Image 1 of 1
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Originally created to help my mother go from a sedentary lifestyle for over thirty years to a sustainable active lifestyle that she can maintain at 60+ years old. Whether you are older like my mother or life has brought you to the point where you do not move your body much if at all most days then this is the program for you! Take back you body and feel the joy of movement!
8-12 WEEK WORKOUT PROGRAM
VOICED OVER EXERCISE DEMOS
FOR ALL ABILITY LEVELS
CAN BE COMPLETED FROM HOME
PDF FILE CONTAINS THE PROGRAM (Not a physical product)
Originally created to help my mother go from a sedentary lifestyle for over thirty years to a sustainable active lifestyle that she can maintain at 60+ years old. Whether you are older like my mother or life has brought you to the point where you do not move your body much if at all most days then this is the program for you! Take back you body and feel the joy of movement!
8-12 WEEK WORKOUT PROGRAM
VOICED OVER EXERCISE DEMOS
FOR ALL ABILITY LEVELS
CAN BE COMPLETED FROM HOME
PDF FILE CONTAINS THE PROGRAM (Not a physical product)