THE ULTIMATE PROGRAM FOR BEGINNERS AND ALL LEVELS FOR MOBILITY
If you are ready to feel better and move better then this is for you!
Includes:
6 WEEKS OF MOBILITY WORKOUTS THAT CAN BE DONE AT HOME (3-5 workouts per week depending on the phase)
VOICED OVER EXERCISE VIDEO TUTORIALS FOR EACH MOVEMENT
MOBILITY ASSESSMENT VIDEO TO HELP YOU DETERMINE YOUR BODIES SPECIFIC NEEDS
BONUS MOBILITY WORKOUTS FOR (ankles, hips, back, shoulder, and core)
THE ULTIMATE PROGRAM FOR BEGINNERS AND ALL LEVELS FOR MOBILITY
If you are ready to feel better and move better then this is for you!
Includes:
6 WEEKS OF MOBILITY WORKOUTS THAT CAN BE DONE AT HOME (3-5 workouts per week depending on the phase)
VOICED OVER EXERCISE VIDEO TUTORIALS FOR EACH MOVEMENT
MOBILITY ASSESSMENT VIDEO TO HELP YOU DETERMINE YOUR BODIES SPECIFIC NEEDS
BONUS MOBILITY WORKOUTS FOR (ankles, hips, back, shoulder, and core)
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